Taking adequate care of your teeth and gums on a regular basis is the greatest method to avoid gum disease. There's no reason to neglect at-home dental care when it's so simple, accessible, and economical. Brushing and flossing your teeth are two habits that prevent the incidence of gingivitis that don't require any particular equipment or abilities.
Brushing twice a day and flossing every day are two strategies for preventing gum disease, in addition to a good diet, regular dental visits, and early diagnosis. Here is a list of seven effective tips on how to prevent gum disease that you should be aware of.
1. Brush your teeth thoroughly
It's clear and simple advice you've heard since you were a child, but it's easy to overlook when you're sleepy or in a hurry. Brush your teeth twice a day, once in the morning and once before night. This will aid in the removal of dental plaque, which can contribute to gum disease.
2. Don’t ignore the flossing routine
Flossing is essential on a daily basis because brushing alone is not completely sufficient or helpful in preventing disease. Flossing is essential for gum disease prevention because it cleans the “nooks” and hard-to-reach areas that your toothbrush misses. Even if your gums are bleeding during flossing, you shouldn't stop since the bleeding can manifest the development of gum disease.
3. Use a mouthwash
Rinsing your oral cavity with a mouthwash might aid in the removal of extra food particles from your mouth. It can also help to lessen the number of bacteria in your mouth as a whole. Fluoride-containing mouthwash might also assist to strengthen your teeth. You can also use a mouthwash with antibacterial chlorhexidine or cetylpyridinium chloride as a rinse.
4. Maintain a healthy diet
It is essential to understand that your diet can also have a great impact on your teeth and gums. Sweet and starchy foods promote bacterial overgrowth that leads to the development of gum disease. That’s why it is extremely important to maintain a healthy diet. You can also try an anti-inflammatory diet if you already have gum disease.
5. Quit smoking
In addition to the fact that smoking can significantly increase your risk of oral and lung cancer, it can also promote the development of gum disease. This is because tobacco by-products tend to mix with dental plaque and contribute to tatar accumulation. Tartar is a perfect environment for bacteria to live and multiply. As a result, they infect gums and lead to gingivitis. Additionally, people who smoke often have teeth discoloration and bad breath.
6. Obtain dental cleanings
Dental cleaning is an in-office procedure during which a dental specialist removes dental plaque and tartar accumulation from your teeth with the help of special tools. As mentioned above, tartar accumulation can significantly increase your risk of gum disease. That's why regular dental cleanings are an extremely important part of gum disease prevention.
7. Visit a dentist regularly
It is essential to understand that gum disease develops gradually. Additionally, it doesn't always manifest through obvious symptoms. Only a professional dentist can recognize the early signs of the condition and recommend the most appropriate gingivitis treatment plan. So if you want to decrease your risk of severe complications, you need to visit your dentist twice a year.
The bottom line
Gum disease is an extremely common issue that can affect both children and adults. You should understand that it is much easier to prevent its development rather than fight its serious complications. Fortunately, modern dentistry provides a lot of options that can help prevent and treat gum disease successfully.