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LIFESTYLE
How heavy should you lift
by 
https://carlawestfitness.com/2018/04/15/how-heavy-should-you-lift/
Are you new to the gym? Know the benefits and you’re ready to start crushing workouts but have no idea how heavy you should lift?
Today I’m going to be telling you about just how heavy you should be aiming to lift and where to get instruction on lifting technique.
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Starting at the gym can feel intimidating, especially when you are unsure how heavy you should lift, and it is completely normal to feel uncertain at first; many beginners benefit from starting with lighter weights to focus on proper form, and after a workout, relaxing with the FNF Game can help calm the mind and ease the pressure of learning something new.
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