10 Amazing Health Benefits of Pineapple

Pineapple is a delicious tropical fruit that has many health benefits. Pineapple is packed with important nutrients, enzymes, antioxidants, and other important compounds that our body needs. This fruit may positively affect many health conditions like poor digestion or immunity.  Pineapple contains zero fat and cholesterol but is very nutritious. 

Here are ten impressive health benefits of pineapple.

1. Improves digestion and gut health

Pineapple is rich in bromelain. This is a digestive enzyme that may help in the breakdown of proteins. Bromelain may relieve pancreatic insufficiency, a digestive disorder in which the pancreas doesn’t produce enough of certain enzymes. This enzyme may also reduce diarrhea and flatulence.

2. Boosts immunity

Pineapples are a rich source of vitamin C. This is a powerful antioxidant that boosts immunity and prevents cell damage. Vitamin C strengthens the epithelial barrier function against various pathogens and viruses. This vitamin may also potentially reduce the risk of oxidative stress. 

Bromelain in pineapples can modulate the immune system and promote wound healing processes. Consuming pineapples may raise the number of disease-fighting white blood cells in the blood. 

3. Promotes heart health

Pineapples may beneficially affect your heart health due to the content of bromelain. This enzyme may thin the blood, thus reduce the risk of blood clots. Bromelain can also ruin cholesterol plaques. Maintaining a normal cholesterol level is very important for your heart health. 

4. Promotes bones health

Pineapples contain magnesium that is important for bone health. Vitamin C in pineapples promotes the formation of collagen in the bones. Pineapples strengthen bones in adults and promote the growth of bones in the children. 

Pineapple may also diminish the symptoms of osteoarthritis. Bromelain is responsible for this effect. This enzyme directly influences bradykinin, a pain mediator that causes muscle contraction. Pineapple’s anti-inflammatory effect may also relieve rheumatoid arthritis pain.

5. Improves gum health

Pineapple is good for your gum health. The high content of vitamin C promotes wound healing processes in the mouth and relieves early gingivitis symptoms. Pineapple may also have a positive effect on periodontal disease. Vitamin C strengthens the body's ability to fight bacteria causing gum disease.

6. Maintains eye health

Due to the high content of vitamin C and antioxidants, pineapple may reduce your risk of macular degeneration and vision loss. This fruit is also full of beta carotene. Consuming this element regularly promotes a healthy vision in both adults and children. 

7. Reduces blood pressure

Pineapple contains a big dose of potassium. This element promotes proper blood circulation and may have a positive effect on high blood pressure by relaxing blood vessels. Consuming pineapple on a regular basis may significantly reduce the risk of diseases like stroke and atherosclerosis.

8. Strengthens nails

Lack of vitamins A and B in the organism can make your nails brittle. Pineapple may provide a healthy dose of these vitamins. Vitamin C in pineapples boosts collagen production, which also beneficially affects nails. This makes a pineapple a perfect fruit when it comes to nutrition for nails strengthening.

9. Makes hair thicker

Vitamin C in pineapple fights free radicals that may cause hair loss and make your hair thinner. The enzymes present in this fruit are vital for a healthy scalp and enrich hot follicles. This may increase the thickness and elasticity of your hair. You may include this fruit in your diet or apply pineapple elixir topically on the scalp.

10. Reduces inflammation

Bromelain in pineapples has a positive effect on inflammatory diseases like inflammatory bowel syndrome. This enzyme helps our body remove molecules that contribute to inflammation. Bromelain also inhibits the production of pro-inflammatory cytokines and chemokines. Pineapple can improve the inflammation caused by allergic airway disease.