Good Evening all.
Tonight's article is all about changing your mindset and applying positivity to your own life.
I wanted to talk this evening on changing your own mindset , I know that sometimes its difficult to remain positive in tough situation's or when your surrounded by negative people.
But you will be surprised how quickly life will change when you remain positive and manifest the life you require.
No one want's to just settle in life but the key is to always be one step ahead.
Changing your mindset wont happen overnight it will happen gradually you will start to see progression in your own life just from changing the way you think and react to situations and people around you.
Let me ask you a few questions..
- Have you always put other people's happiness before your own?
2. Do you sometimes feel envious of other peoples lives' ?
3.Do you want to make positive changes but don't know how ?
Let me answer the best way I can.
Are you a human being who thrives on making others smile and making people happy , do you put there happiness before your own ?
Let me stop you right there without sounding to harsh its ok to wear your heart on your sleeve but you can't pour from an empty glass , you must make sure you nurture your own soul before you give your all to someone else, if you have ever gone along with a situation that your not completely at ease with just to make someone else happy this is where I stop you and say don't put yourself in a situation you don't feel comfortable with just to please someone else in the long run you will only have regrets.
You should feel able to openly speak with family and friends if you don't feel comfortable with a situation, If you don't feel you can openly communicate then maybe working on your relationship's and friendship's are needed and understanding is needed from both parties.
Its ok to feel envious of people, not everyone has the same outlook on life or wish fulfilment, everyone's back story is different too, if its wealth you seek or true love make sure to apply manifestation to your life.
I would highly recommend a dream board to start the law of attraction process within your life.
Many people have used this technique to apply positivity to their lives.
May i also suggest this amazing book I've come across to help you understand the applying of law and attraction to the universe.
It can be extremely difficult to make changes in life when your unsure on where to start , I'm going to give you a few pointers below.
1. Identify and understand what you want to change.
Whenever you decide to make a change, you must first understand why you're making the change in the first place.
"You need to be able to identify what it is about your goal that adds to you as a person, that makes you feel better and more expansive,"
If your goal aligns with your core values, then "the thought of it will trigger a positive gut feeling."
2. Rid your life of negativity.
This is not as simple as it may sound. If you're surrounded by negativity, then how can you expect to have a positive and joyful life?
In fact, those who are negative or surrounded by negativity are more stressed, get sick more often, and have less opportunities than those who are positive.
"When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive."
Of course, that's easier said than done. That's why he suggests that you can accomplish this goal by doing the following:
You'll find when you complete these steps, you'll become more confident in your life.
3. Exercise more often.
You may be getting tired of hearing everyone telling you that you need more exercise. Sure. Exercising is great for you physically. But, it's also an excellent way to become more positive in life.
Exercise can change the direction of most situations in your life.
The benefits of exercise are immeasurable. You gain purpose, drive, but most of all it teaches you a discipline.
For starters, when you exercise, you feel better about yourself, which leads to having more confidence. Exercise also reduces anxiety and stress and releases euphoric chemicals in the brain like endorphins and dopamine.
4. Build a support network.
A "strong social support network can be critical to help you through the stress of tough times, whether you've had a bad day at work or a year filled with loss or chronic illness." This group of friends, family, and peers is also important because they provide additional benefits like providing a sense of belonging, an increase in self-worth, and a feeling of security whenever you need advice, information, or guidance.
5. Take baby steps.
"The one primary motivator that leads us to persevere is baby steps, That's because when we look at the big picture we can get overwhelmed with all of the steps involved in achieving a goal.
Instead, break the "big picture goal down into systematic, manageable baby steps." Then, document and celebrate your wins daily.
This will help you achieve that change that you've been seeking in a positive way and meaningful way.
Key is not to be so hard on yourself change can be fearful but letting go of negative influences and patterns can open new pathways.
Just always remember to nurture yourself and let positivity flow.
Love to you all